Week 2- Exercise: Yoga for You and Baby

The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives the thumbs up from their doctor or midwife that it is okay to do exercise while pregnant Prenatal Yoga is not only safe but a wonderful form of exercise throughout one’s pregnancy. It is a great way to strengthen and tone your body to prepare for childbirth, a great way to stay fit during your pregnancy, and a wonderful way to connect with your body and your growing baby inside you. If you are new to yoga stay away from non-prenatal yoga classes and if you have had a deep practice for years continue doing what feels comfortable for you, modifying the Asanas over time. Prenatal yoga is nurturing and a modality of exercise that has been designed for your changing body and getting into a class is a wonderful way to connect with other pregnant women who are going through similar changes as you. If you can’t find a class near you I encourage you to pick up my yoga dvd, Anna Getty’s Pre and Post Natal Yoga Workout. It includes a disc designed for all stages of your pregnancy and a second disc with 9 short post baby workouts. If yoga is not for you find something else that feels good like Pilates, swimming, pregnancy belly dancing, or hiking. The most important thing is to keep your body moving.

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