Your life, and your body, has changed with baby. Your workout should change as well! Your old workout may no longer work for you! As a mom, you have a weight (the baby) that you carry around everywhere you go. You’re sleep deprived, recovering from pregnancy and labor and doing all kinds of mommy movements that you have not done before. This combination can lead to all kinds of aches and pains and progressively poor posture. By teaching you how to move through motherhood and working out to address these new challenges, you will be stronger, healthier and happier.
Stroller Strides® recommends the following tips for new moms looking to successfully reshape their bodies at a healthy pace.
Founder & CEO of Stroller Strides
Advisor to Pregnancy Awareness Month