Can’t manage to “nap while the baby naps?” Tone up with one of these easy, equipment-free workouts.
What you need: A flat surface.
- Downward Dog
- Bring it Home
Fitness expert Carla Birnberg, who founded MizFitOnline.com, shows you how you don¹t need a gym to get active.
What you need: Two soup cans or water bottles.
- Back Row
This routine from Metcalf offers a fun twist on resistance training, using paper plates rather than expensive equipment to slide your way to stronger muscles.
What you need: One paper plate
- Side Slide
- One-Handed Plank
- Core Reach
This post is a repost from our 2011 Newsletter and was written by The Bump. For full details on each workout, visit the website.