Author Archive

A Turn for the Better

A Turn for the Better

Four years ago, when my wife, Jama, was pregnant with our first daughter, Adeline, we wanted to play music to her belly.  Why?  Well we weren’t really sure to be honest with you.  We had a vague ...

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Yoga for Two

Yoga for Two

We often hear during pregnancy that it is important to eat for two, it is also important to drink enough water for two and do exercise for two. Doing yoga during one’s pregnancy is a great way to ...

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