Articles in the Exercise Category
Exercise, Featured »
Thanks for checking back in for part two of my mommy-to-be fitness moves! These are designed to help keep you sexy and strong throughout your pregnancy. You’ll find the first two here and below are the other three.
Throughout the routine, I hope you’ll have fun, but moreover, you’ll get a total body workout that gets your energy up and your muscles toned.
You’ll need a chair and set of free weights, at least 5 lbs. I’d suggest performing all five moves in a circuit. Repeat two to three times through, depending …
Exercise, Featured »
Pregnancy is such an exciting time, but every day is different, and it can be challenging to feel your best when your body is going through so many changes. Fitness has always been a great way to keep energy levels up and confidence at its highest, so I designed five unique prenatal exercises to interval train at a level appropriate for mommies-to-be. You’ll find the first two here. Check in soon for the other three.
In this fun and effective workout, you’ll alternate between cardio and sculpting moves to provide a …
Exercise, Headline »
We often hear during pregnancy that it is important to eat for two, it is also important to drink enough water for two and do exercise for two. Doing yoga during one’s pregnancy is a great way to stay limber, prepare for birth, gain strength and connect to your growing baby. Prenatal yoga is designed for pregnant women, it is low impact, a great workout and safe, geared specifically towards our changing bodies and hormones.
During my own pregnancy I was teaching and doing The Khalsa Way style of prenatal yoga …
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I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, everything seemed to change on my body, with that ‘look like I have had a baby’ look, and this momma wasn’t going down without a fight.
My oldest on will be turning ten this year and since his welcome into my world, I have moved 7 times, lived in China for 6 years, …
Exercise, Featured »
I hardly exercised in my first pregnancy and the 42 preggo pounds were scattered generously from my rump to my chipmunk cheeks. But, by the time #2 came around, I was a Pilates addict. Pre-natal pilates kept my metabolism firing and my body toned. I gained the exact same amount but—drumroll—only in the bottom part of my bod. Can’t get to the gym? Here are a spate of excellent apps and DVDS to help you stay fit whilst fertile.
Exercise, Featured, Headline »
Whether you like it or not, your life will change after having a baby. Beyond that, your workout should change as well! Being a mom is simply not good on your body. As a mom, you have a weight (the baby) that you carry around everywhere you go. You’re sleep deprived, recovering from pregnancy and labor and doing all kinds of mommy movements that you have not done before. This combination can lead to all kinds of aches and pains and progressively poor posture. By teaching you how to move through motherhood and working out to address these new challenges, you will be stronger, healthier and happier.
Exercise, Featured, Headline »
Have you met PAM Advisory Team member Lisa Druxman? Lisa has been a PAM advisor since the beginning and has come to EVERY launch event! She is the founder and mastermind behind Strollerstrides and Fit for Baby, a wonderful exercise program for pregnant women and new mom’s that inspires self care. It is also a wonderful community for mom’s that offer mompreneur opportunities. Check it out.
Exercise »
It was not long ago, just a few generations back when mother’s-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best. Unless a pregnant woman is high risk (and you must, must get your health care provider’s okay), we now know the opposite to be true.
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By Seventh Generation
The subject of conventional household chemicals looms largest where the smallest members of our families are concerned. Simply put, children are most susceptible to the dangers presented by the chemicals in consumer products. Compared to adults, they have a far greater chance of developing health problems as a result of exposure to the toxins hiding in everything from cleaning products to toys.
If we’re vigilant when it comes to our own health, we need to be hyperprotective when it comes to safeguarding our kids. That means understanding just how …
Exercise »
The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives the thumbs up from their doctor or midwife that it is okay to do exercise while pregnant Prenatal Yoga is not only safe but a wonderful form of exercise throughout one’s pregnancy. It is a great way to strengthen and tone your body to prepare for childbirth, a great way to stay fit during your pregnancy, …
