Category archives: Exercise

Tips to Increase Your Energy During Pregnancy

Let’s face it. We all want the secret to increase energy and a faster metabolism. There is no secret but I promise if you follow these four tips that you will look better and more[...]

Yoga while Wearing your Baby

Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood. They c[...]

Get a move on: Not just for you, but Baby too!

All right mommies-to-be… it’s time to quit eating that pint of Ben & Jerry’s and get off the couch! All kidding aside, you undoubtedly know that exercise is one key i[...]

Get Out With Your Stroller

There is no doubt in our minds that Lisa Druxman is one of the experts on how to incorporate a fitness routine into your daily walk with your infant/baby. She is the founder of St[...]

The Magical Motion in the Preggo Belly: Feeling your Baby Kick and Move

By Alisa Donner, MSW, LCSW, Co-Founder of PAM If you’ve read any of my previous posts, with me reminiscing about being pregnant, you know that I can get a bit sentimental. But [...]

Fitting in Fitness

There is no arguing that it is tough to get your workouts in when you become a mom. New moms are happy to get in a shower much less a workout. But it’s at this exhausted time that [...]

What you won’t do for yourself, you will do for your children

When I became pregnant with my first child, I finally realized the true definition of health. I was immediately motivated to take the best of care of myself. I exercised to energiz[...]

Cat/Cow Pose During Pregnancy

Such a funny name and the first time I did it, frankly I felt silly! In Kundalini Yoga, this is a safe way to stretch your spine and open your heart and throat chakras. I was wa[...]

Discover The "Ease" in Easy Prenatal Exercise

One of the most overlooked aspects of pregnancy is exercise. We have heard so many pregnant women say, "I'm gonna eat what I want." "This is the one time in my life where I can let[...]

Stroller Strides® Supplies Safe Tips to Tackle the Baby Bulge

Your life, and your body, has changed with baby. Your workout should change as well! Your old workout may no longer work for you! As a mom, you have a weight (the baby) that you ca[...]