The baby belly is an inevitable left-over of pregnancy. You are given a precious new baby and a not so precious pooch. The mid section is the number one most requested body part [...]
You may have been shocked after the birth of your baby by the look of your belly. Besides the loose skin, you are also looking at loose abdominal muscles. Your muscle[...]
How long will it take to get my body back? This is the question we are asked daily in our FIT4MOM business. There is so much pressure to get our pre baby bodies back. Our thought[...]
It may not seem realistic to take time for an hour 1/2 yoga class, or even to steal away for 10 minutes silent deep breathing these days, but I want to share with you 3 easy ways t[...]
Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends t[...]
The years we spend mothering small children can be some of the most exciting and joyful, and let's be honest, some of the most stressful and sleepless. As parents, we don't usuall[...]
You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that foc[...]
In my dreams, I’ve created a magic potion to help all postnatal women lose the lingering baby weight. In reality, I can only tell you this . . . losing those extra pounds is a s[...]
We have all suffered from it, the painful, stop everything, nothing else matters I'm having a LEG CRAMP, OWWWW! The pain is excruciating, and it takes 110% of your focus in th[...]
Real Labor - Getting Back Into Shape After Baby
By Lisa Druxman, Stroller Strides
As excited as new moms are about the birth of their baby, they also can’t believe the body [...]
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