Posts by Category: Exercise

Mama Wants Her Abs Back

Mama Wants Her Abs Back

 Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends to tilt forward ...

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PILATES for PREGNANCY

PILATES for PREGNANCY

  You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that focus on posture ...

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