Posts by Category: Exercise

PILATES for PREGNANCY

PILATES for PREGNANCY

  You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that focus on posture ...

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Yoga while Wearing your Baby

Yoga while Wearing your Baby

  Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood.  They created a ...

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Get Out With Your Stroller

Get Out With Your Stroller

There is no doubt in our minds that Lisa Druxman is one of the experts on how to incorporate a fitness routine into your daily walk with your infant/baby.  She is the founder of Strollerstrides, ...

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