Posts by Category: Exercise

Mama Wants Her Abs Back

Mama Wants Her Abs Back

 Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends to tilt forward ...

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PILATES for PREGNANCY

PILATES for PREGNANCY

  You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that focus on posture ...

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Staying Active During Pregnancy

Staying Active During Pregnancy

  Staying Active During Pregnancy Erica Ziel, Knocked Up Fitness Staying active during pregnancy has many more benefits then just keeping you looking fabulous! Be sure you check with your ...

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Yoga while Wearing your Baby

Yoga while Wearing your Baby

  Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood.  They created a ...

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