Your life, and your body, has changed with baby. Your workout should change as well! Your old workout may no longer work for you! As a mom, you have a weight (the baby) that you ca[...]
Doing Yoga while I was pregnant was the best gift I could give to myself and to my son. Studies have shown that doing certain exercises while pregnant helps to increase the Apgar s[...]
Thanks for checking back in for part two of my mommy-to-be fitness moves! These are designed to help keep you sexy and strong throughout your pregnancy. You’ll find the first two h[...]
Pregnancy is such an exciting time, but every day is different, and it can be challenging to feel your best when your body is going through so many changes. Fitness has always bee[...]
We often hear during pregnancy that it is important to eat for two, it is also important to drink enough water for two and do exercise for two. Doing yoga during one’s pregnancy is[...]
I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]
I hardly exercised in my first pregnancy and the 42 preggo pounds were scattered generously from my rump to my chipmunk cheeks. But, by the time #2 came around, I was a Pilates add[...]
Whether you like it or not, your life will change after having a baby. Beyond that, your workout should change as well! Being a mom is simply not good on your body. As a mom, you h[...]
Have you met PAM Advisory Team member Lisa Druxman? Lisa has been a PAM advisor since the beginning and has come to EVERY launch event! She is the founder and mastermind behind S[...]
It was not long ago, just a few generations back when mother's-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best[...]
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