Posts by Category: Exercise

PILATES for PREGNANCY

PILATES for PREGNANCY

  You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that focus on posture ...

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Staying Active During Pregnancy

Staying Active During Pregnancy

  Staying Active During Pregnancy Erica Ziel, Knocked Up Fitness Staying active during pregnancy has many more benefits then just keeping you looking fabulous! Be sure you check with your ...

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Yoga while Wearing your Baby

Yoga while Wearing your Baby

  Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood.  They created a ...

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Get Out With Your Stroller

Get Out With Your Stroller

There is no doubt in our minds that Lisa Druxman is one of the experts on how to incorporate a fitness routine into your daily walk with your infant/baby.  She is the founder of Strollerstrides, ...

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