Articles in the Featured Category
Featured, Nutrition & Wellness »
By : JJ Levenstein, MD, FAAP
Your baby’s brain grows 180% by weight the first year of life. This explosive development relies on a rich source of nutrients and drives your baby’s appetite. This growth naturally slows down to 20% by year two, so appetites fall naturally. If baby has started his/her years eating bland, processed food, it almost guarantees frustrating limitations in your child’s future dietary preferences!
Picky eating can, however, be avoided. Here are 12 concepts you can use to set your child up for a lifetime of healthy eating!
Choose …
Featured, Nutrition & Wellness »
My husband and I had been trying to conceive for a year and from the moment I saw that blue stripe on the EPT stick, I was euphoric knowing I was finally going to be a mother. I’d be lying however, if I didn’t admit to being almost equally ecstatic about the plethora of foods I was free to eat with reckless abandon now that I had the dietary equivalent of a license to speed. After years of having to be conscious of my aistline, I was seriously looking forward …
Featured, Nutrition & Wellness »
by Tara DelloIacono Thies RD
Chief Nutrition Strategist at Clif Bar & Company, makers of LUNA Bar
Feeling a bit moody and tired throughout your days? Pregnancy will do that to even the most active and healthy women. The good news is that by snacking smart, you can help alleviate these low points and boost your energy.
Snacking is an important opportunity for nourishment and will help you feel better, especially during pregnancy:
Blood sugar typically dips several hours after eating, and small, frequent snacks smooth out those energy peaks and valleys, fight fatigue, …
Featured »
Yoga Tree San Francisco has dedicated the entire month of May to celebrating Pregnancy Awareness Month.
Jane Austin, the Director of Women’s Yoga, talks about Yoga Tree’s inspiration to create a program, including 8 workshops, around Pregnancy Awareness Month focusing on women’s integrative health.
Watch this great video about Yoga Tree and learn a little about the workshops coming up this month.
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Exercise, Featured »
Thanks for checking back in for part two of my mommy-to-be fitness moves! These are designed to help keep you sexy and strong throughout your pregnancy. You’ll find the first two here and below are the other three.
Throughout the routine, I hope you’ll have fun, but moreover, you’ll get a total body workout that gets your energy up and your muscles toned.
You’ll need a chair and set of free weights, at least 5 lbs. I’d suggest performing all five moves in a circuit. Repeat two to three times through, depending …
Exercise, Featured »
Pregnancy is such an exciting time, but every day is different, and it can be challenging to feel your best when your body is going through so many changes. Fitness has always been a great way to keep energy levels up and confidence at its highest, so I designed five unique prenatal exercises to interval train at a level appropriate for mommies-to-be. You’ll find the first two here. Check in soon for the other three.
In this fun and effective workout, you’ll alternate between cardio and sculpting moves to provide a …
Featured »
It’s PAM’s Exercise Week
Join Us for Our Exercise Week Twitter Party
MAY 8th
10pm EST / 7pm PST
Our expert guests are:
@Strollerstrides @LisaDruxman and Tara Dellolacono
Our sponsors are:
@LUNAbar @mobywrap @fortwofitness and @britax
Please make sure you are following everyone: @PregAwareness @AnnaGetty @AlisaDonner
NO RSVP Required.
CHECK OUT THIS PRIZE LINE-UP!
LUNA
For tonight’s Twitter party, we are giving away as a prize:
- LUNA bag
- LUNA stainless steel lunch box
- organic cotton baby blanket
- 100 LUNA bars, including LUNA Fiber
Estimated retail value: $185
ForTwoFitness
Your choice of one tank and one capri.
MSPR total prize is $107.98. (Tank 47.99, Capri 59.99)
Anna’s DVD
MobyWrap
Your choice from the Moby Wrap Organics …
Education, Featured, Nutrition & Wellness »
by Rachel Lincoln Sarnoff- Executive Director/CEO Healthy Child Healthy World www.healthychild.org
The irony of pregnancy is that the actual 40 weeks is referred to as nine months. This is an especially bitter pill to swallow in the last few weeks, when you may be inclined to remind friends, family and even strangers that, technically, you have been pregnant for 10 months.
But the reality is that the first few weeks, which doctors count as part of the 40, actually take place before you’re even pregnant. This is the time between the first …
Education, Featured »
To wake a sleeping baby, yes, you would have to be nuts. Waking your baby while he/ she is sleeping to change a diaper is the last thing you want to do. Plus, waking your baby during their slumber can interrupt their sleep patterns- which is so vital to mom and dads’ sanity- and their long-term ability to develop a semi-normal one.
If you using disposable diapers nighttime changes will be seldom. Though, if baby does wake by themselves, I highly recommend a change as you don’t want baby sitting in …
Education, Featured »
Second in a 3 Part Blog Series on the Pregnant Pause
by Stephanie Dawn, ASLP
Trust birth. I hear this a lot in birth circles on Facebook. It is the credo of a certain school of midwifery and the entire basis of the upcoming Trust Birth Conference in Nashville, Tennessee. As someone who has given birth twice, I get it. And as someone who supports expectant Mamas, Papas and birth professionals, what I see is that a lot of people don’t get it. They don’t trust birth. They don’t trust women, and …
