Category archives: Nutrition & Wellness

Anna Getty's Salt Dough Ornament Recipe

Traditions. Ahhhh, it’s that time of year again. The holidays. A time when in theory, we are meant to gather and be thankful, celebrate one another and reflect on the past year. A[...]

Guest Post: Dr. Alan Greene on Thankfulness

Anna and I have had the privilege of working with Dr. Greene for the past 5 years in a variety of endeavors and projects, he was interviewed for the Pre & Post Natal Yoga Work-[...]

Thirsty? What Do You Reach For?

When we think about healthy products for ourselves and our growing families, soda isn’t usually one that comes to mind. So what did a group of passionate, health conscious, soda-l[...]

Gourmet Meals Delivered to your Door

If you are like me, you are a woman that has secretly dreamed of having the luxury of fabulous, fresh, and calorie conscious meals delivered to your door. I always loved that idea [...]

Moroccan Raw Carrot Salad

PAM's Intern began using a weekly food co-op to pick up her local produce. Finding carrots in her weekly pick-up bag, she began to want to find new and unique recipes. Listed below[...]

Bump It Up Beauty

Great skin requires a quality skin care regime that encourages cellular turnover: frequent exfoliation, hydration and SPF application. But, what worked pre-pregnancy, may not work [...]

You Are What You Eat and Baby Is Too

Spinach. Eggs. Parsley. Peanuts. Beef. Last year was a landmark for food recalls – so many we seemed to all glaze over at the news of yet another sweeping net of bites-gone-ba[...]

Healthy Snacking for the Mommy-to-Be

During pregnancy our bodies require a whopping 60-75 grams of protein per day. Gosh, I have a challenging time getting in the 35 grams when I am not carrying a child. A great way t[...]

Crock Pot Lentil Veggie Stew

It’s been cold, rainy and — thankfully — really quiet here after the holidays, which means there’s plenty of time for me to make warm soup to fill everyone’s belly. Even though I’v[...]

What is the White Out Campaign?

When I first saw this I thought it was some new cleaning product that would make my whites whiter and my brights brighter. That’s a pitfall of the “multi-tasker” scanning her emai[...]