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Articles tagged with: Advice

Education, Featured, Headline »

[21 Dec 2011 | One Comment | 224 views]
What Helps a Stuffy Nose? Moisture

The first time my daughter had a seriously stuffy nose she was 7 months old.  I tearfully panicked as she attempted to feed in the middle of the night, as was usual, and violently de-latched from my breast because she couldn’t breathe and suck at the same time.  I did what any 1st time mother would do, “turn on the hot shower” I yelled, and off we went to open her nasal passages up long enough for feeding intervals. 
That got us through that night, but the longer term solution involved …

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Education, Headline »

[1 Nov 2011 | No Comment | 83 views]
A Turn for the Better

Four years ago, when my wife, Jama, was pregnant with our first daughter, Adeline, we wanted to play music to her belly.  Why?  Well we weren’t really sure to be honest with you.  We had a vague understanding that it was a beneficial prenatal practice – something to do with transforming our developing offspring into an off-the-charts genius (and our little Addy is a pretty quick witted 4yr old who is apt to harmonize – used loosely – to Rolling in the Deep, but whether or not that can be …

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Featured, Headline, Nurture »

[12 Oct 2011 | No Comment | 32 views]
Go Inward

As I write this a Fall wind is wrapping itself around my house. My six-year-old is back in school and I can hear my son, just two running around the yard. I smile briefly because I am in gratitude, thankful for a bit of silence and a moment of reflection. This past summer was crazy with traveling and lots of guests coming to stay with us and now I sit here alone and am reminded that it is important to go inward, reflect, meditate. I remember before I had children …

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Education, Featured, Headline »

[26 Sep 2011 | No Comment | 14 views]
The Balancing Act of a Working Mom

There are times when my comfort in stating that I am a full-time working mom is just not that great. I love what I do, I have a passion for it, but there can be pangs of guilt associated with it too.  Usually when I travel or when I have to miss special events at school.  I remember the first birthday of hers where I had to go into the office and couldn’t take the day off, she was two.  It was a tough commute that morning for me.  She …

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Headline, Nurture »

[2 Aug 2011 | No Comment | 15 views]
From One Mother’s Arms into Another

New moms can be your best resource in transferring crucial parenting and bonding techniques.  After my daughter was born a friend came to visit with a gift, a bottle of Weleda Calendula Oil.  She explained how it was the first oil that she used on her son and that massaging a baby daily had amazing data supporting its roll in brain development among other things.  I recall her opening the bottle and smelling it and letting me too as she told me how the scent brought back beautiful infant massaging, …

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Featured, Nutrition & Wellness »

[4 Jan 2011 | No Comment | 12 views]
Healthy Snacking for the Mommy-to-Be

During pregnancy our bodies require a whopping 60-75 grams of protein per day. Gosh, I have a challenging time getting in the 35 grams when I am not carrying a child. A great way to get protein everyday is via protein shakes.

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Featured, Nurture »

[13 Oct 2010 | 4 Comments | 12 views]
Liza Elliott-Ramirez of Expecting Models

Last year we had the privilege of working with Liza Elliott-Ramirez, founder of Expecting Models, the premiere representing real professional models and actresses for the commercial and advertising world who happen to be pregnant. We are proud to announce that Liza has agreed to be a part of our Advisory Team.

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Education, Featured »

[11 Oct 2010 | 4 Comments | 4 views]
The Echo Center Ten Year Anniversary Celebration

ECHO CENTER 10TH ANNIVERSARY GALA 10/2/10

We are huge fans of The Echo Center (formally CNVEP) and founder Ruth Beaglehole’s amazing curriculum. They provide support and practical advise on how to speak to your children and parenting skills from the perspective of empathic listening and compassionate understanding as opposed to discipline and training.

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Education, Featured »

[10 Oct 2010 | No Comment | 3 views]
National Breast Cancer Awareness Month – Celebrating 25 Years

We encourage all women, pregnant or nursing included, to speak with their medical providers about preventative health maintenance or early diagnostic options. There are many myths about breast health and pregnancy as well as nursing.

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Education »

[25 Aug 2010 | No Comment | 2 views]
Total Yum, and Easy!

Yesterday I posted on FB & Twitter about making Anna’s bruschetta recipe from her cookbook Anna Getty’s Easy Green Organic. It was in the triple digits and I was tired and hungry and the family needed some food to eat for lunch that wouldn’t heat up the kitchen even more.

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