When I go back 7 years ago to when I was pregnant with my first child, Jasper, it was very difficult for me to even entertain what life would be like postpartum. It was all I could[...]
We believe wholeheartedly that self care is an activity that requires practice. That is one of the reasons why we dedicate an entire week during the month of Pregnancy Awareness Mo[...]
The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives t[...]
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