Tags archives: childbirth

The Postpartum Blues & What You Can Do

When I go back 7 years ago to when I was pregnant with my first child, Jasper, it was very difficult for me to even entertain what life would be like postpartum. It was all I could[...]

7 Ways to Nurture Your Pregnant Self

We believe wholeheartedly that self care is an activity that requires practice. That is one of the reasons why we dedicate an entire week during the month of Pregnancy Awareness Mo[...]

Week 2- Exercise: Yoga for You and Baby

The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives t[...]