It may not seem realistic to take time for an hour 1/2 yoga class, or even to steal away for 10 minutes silent deep breathing these days, but I want to share with you 3 easy ways t[...]
You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that foc[...]
Pregnancy is a unique time for women as your body begins to transform in preparation for the baby. What are your expectations while you are expecting? Ok, to be more specific, how[...]
Real Labor - Getting Back Into Shape After Baby
By Lisa Druxman, Stroller Strides
As excited as new moms are about the birth of their baby, they also can’t believe the body [...]
Staying Active During Pregnancy
Erica Ziel, Knocked Up Fitness
Staying active during pregnancy has many more benefits then just keeping you looking fabulous! Be sure you [...]
Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood. They c[...]
All right mommies-to-be… it’s time to quit eating that pint of Ben & Jerry’s and get off the couch! All kidding aside, you undoubtedly know that exercise is one key i[...]
One of the most overlooked aspects of pregnancy is exercise. We have heard so many pregnant women say, "I'm gonna eat what I want." "This is the one time in my life where I can let[...]
Your life, and your body, has changed with baby. Your workout should change as well! Your old workout may no longer work for you! As a mom, you have a weight (the baby) that you ca[...]
Thanks for checking back in for part two of my mommy-to-be fitness moves! These are designed to help keep you sexy and strong throughout your pregnancy. You’ll find the first two h[...]
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