Tag Archives: Exercise

PILATES for PREGNANCY

PILATES for PREGNANCY

  You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that focus on posture ...

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Expectations When Expecting

Expectations When Expecting

Pregnancy is a unique time for women as your body begins to transform in preparation for the baby. What are your expectations while you are expecting?  Ok, to be more specific, how do you want to ...

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Staying Active During Pregnancy

Staying Active During Pregnancy

  Staying Active During Pregnancy Erica Ziel, Knocked Up Fitness Staying active during pregnancy has many more benefits then just keeping you looking fabulous! Be sure you check with your ...

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Yoga while Wearing your Baby

Yoga while Wearing your Baby

  Yoga is the cornerstone of PAM’s Exercise Week, we are happy to post excerpts of this blog from Ergobaby. Take a minute, breathe in counting up to six move your breath in through ...

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