Articles tagged with: Exercise
Exercise, Featured »
Thanks for checking back in for part two of my mommy-to-be fitness moves! These are designed to help keep you sexy and strong throughout your pregnancy. You’ll find the first two here and below are the other three.
Throughout the routine, I hope you’ll have fun, but moreover, you’ll get a total body workout that gets your energy up and your muscles toned.
You’ll need a chair and set of free weights, at least 5 lbs. I’d suggest performing all five moves in a circuit. Repeat two to three times through, depending …
Exercise, Featured »
Pregnancy is such an exciting time, but every day is different, and it can be challenging to feel your best when your body is going through so many changes. Fitness has always been a great way to keep energy levels up and confidence at its highest, so I designed five unique prenatal exercises to interval train at a level appropriate for mommies-to-be. You’ll find the first two here. Check in soon for the other three.
In this fun and effective workout, you’ll alternate between cardio and sculpting moves to provide a …
Exercise, Headline »
I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, everything seemed to change on my body, with that ‘look like I have had a baby’ look, and this momma wasn’t going down without a fight.
My oldest on will be turning ten this year and since his welcome into my world, I have moved 7 times, lived in China for 6 years, …
Exercise, Featured »
I hardly exercised in my first pregnancy and the 42 preggo pounds were scattered generously from my rump to my chipmunk cheeks. But, by the time #2 came around, I was a Pilates addict. Pre-natal pilates kept my metabolism firing and my body toned. I gained the exact same amount but—drumroll—only in the bottom part of my bod. Can’t get to the gym? Here are a spate of excellent apps and DVDS to help you stay fit whilst fertile.
Exercise, Featured, Headline »
Whether you like it or not, your life will change after having a baby. Beyond that, your workout should change as well! Being a mom is simply not good on your body. As a mom, you have a weight (the baby) that you carry around everywhere you go. You’re sleep deprived, recovering from pregnancy and labor and doing all kinds of mommy movements that you have not done before. This combination can lead to all kinds of aches and pains and progressively poor posture. By teaching you how to move through motherhood and working out to address these new challenges, you will be stronger, healthier and happier.
Exercise, Featured, Headline »
Have you met PAM Advisory Team member Lisa Druxman? Lisa has been a PAM advisor since the beginning and has come to EVERY launch event! She is the founder and mastermind behind Strollerstrides and Fit for Baby, a wonderful exercise program for pregnant women and new mom’s that inspires self care. It is also a wonderful community for mom’s that offer mompreneur opportunities. Check it out.
Education, Featured »
The special “Pregnancy Awareness Month” mini-magazine is on stands NOW! We are in the current June issue of Pregnancy magazine. This year Pregnancy Awareness Month™ partnered with Pregnancy to create a mini magazine in the form of a special pull-out insert.
Nurture »
About 5 years ago I taught a woman in my prenatal yoga class who was expecting her 5th child. She seemed to be in overwhelm and was frustrated by the fact that her husband was not making her 5th pregnancy easier by helping her manage the household or giving her foot rubs at night. She said he would just sit in front of the TV while she complained about her physical discomfort and fatigue.
Exercise »
It was not long ago, just a few generations back when mother’s-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best. Unless a pregnant woman is high risk (and you must, must get your health care provider’s okay), we now know the opposite to be true.
Featured »
May is Pregnancy Awareness Month! We’ll be hosting four Twitter parties this month, one for each of our initiatives.
