Pregnancy is a unique time for women as your body begins to transform in preparation for the baby. What are your expectations while you are expecting? Ok, to be more specific, how[...]
Real Labor - Getting Back Into Shape After Baby
By Lisa Druxman, Stroller Strides
As excited as new moms are about the birth of their baby, they also can’t believe the body [...]
Staying Active During Pregnancy
Erica Ziel, Knocked Up Fitness
Staying active during pregnancy has many more benefits then just keeping you looking fabulous! Be sure you [...]
Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood. They c[...]
All right mommies-to-be… it’s time to quit eating that pint of Ben & Jerry’s and get off the couch! All kidding aside, you undoubtedly know that exercise is one key i[...]
One of the most overlooked aspects of pregnancy is exercise. We have heard so many pregnant women say, "I'm gonna eat what I want." "This is the one time in my life where I can let[...]
Your life, and your body, has changed with baby. Your workout should change as well! Your old workout may no longer work for you! As a mom, you have a weight (the baby) that you ca[...]
Thanks for checking back in for part two of my mommy-to-be fitness moves! These are designed to help keep you sexy and strong throughout your pregnancy. You’ll find the first two h[...]
Pregnancy is such an exciting time, but every day is different, and it can be challenging to feel your best when your body is going through so many changes. Fitness has always bee[...]
I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]
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