Pregnancy is such an exciting time, but every day is different, and it can be challenging to feel your best when your body is going through so many changes. Fitness has always bee[...]
I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]
I hardly exercised in my first pregnancy and the 42 preggo pounds were scattered generously from my rump to my chipmunk cheeks. But, by the time #2 came around, I was a Pilates add[...]
Whether you like it or not, your life will change after having a baby. Beyond that, your workout should change as well! Being a mom is simply not good on your body. As a mom, you h[...]
Have you met PAM Advisory Team member Lisa Druxman? Lisa has been a PAM advisor since the beginning and has come to EVERY launch event! She is the founder and mastermind behind S[...]
The special “Pregnancy Awareness Month” mini-magazine is on stands NOW! We are in the current June issue of Pregnancy magazine. This year Pregnancy Awareness Month™ partnered with [...]
About 5 years ago I taught a woman in my prenatal yoga class who was expecting her 5th child. She seemed to be in overwhelm and was frustrated by the fact that her husband was not [...]
It was not long ago, just a few generations back when mother's-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best[...]
May is Pregnancy Awareness Month! We'll be hosting four Twitter parties this month, one for each of our initiatives.
Pregnancy Awareness Month Schedule of Online Events. You won't want to miss our Twitter Parties and live broadcasts of Pregnancy Awareness Month Radio!
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