Fact : One in four babies born in the United States are born cesarean section. (That’s about 1 million deliveries per year)
Cesareans have been part of human culture sin[...]
You may have been shocked after the birth of your baby by the look of your belly. Besides the loose skin, you are also looking at loose abdominal muscles. Your muscle[...]
How long will it take to get my body back? This is the question we are asked daily in our FIT4MOM business. There is so much pressure to get our pre baby bodies back. Our thought[...]
Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends t[...]
You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that foc[...]
Real Labor - Getting Back Into Shape After Baby
By Lisa Druxman, Stroller Strides
As excited as new moms are about the birth of their baby, they also can’t believe the body [...]
Let’s face it. We all want the secret to increase energy and a faster metabolism. There is no secret but I promise if you follow these four tips that you will look better and more[...]
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