Tags archives: fitness

Real Labor - Getting Back Into Shape After Baby

Real Labor - Getting Back Into Shape After Baby By Lisa Druxman, Stroller Strides As excited as new moms are about the birth of their baby, they also can’t believe the body [...]

CHOOSING YOUR HEALTH, FOR THE BENEFIT OF YOUR FAMILY

I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]

Week 2- Exercise: Yoga for You and Baby

The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives t[...]