Four years ago, when my wife, Jama, was pregnant with our first daughter, Adeline, we wanted to play music to her belly. Why? Well we weren’t really sure to be honest with you. [...]
As I write this a Fall wind is wrapping itself around my house. My six-year-old is back in school and I can hear my son, just two running around the yard. I smile briefly because I[...]
There are times when my comfort in stating that I am a full-time working mom is just not that great. I love what I do, I have a passion for it, but there can be pangs of guilt asso[...]
Becoming a doula really started when I was working as an EMT for an ambulance company on the Central Coast of California. I had the opportunity to go into the OR with a respiratory[...]
New moms can be your best resource in transferring crucial parenting and bonding techniques. After my daughter was born a friend came to visit with a gift, a bottle of Weleda Cale[...]
Spinach. Eggs. Parsley. Peanuts. Beef. Last year was a landmark for food recalls – so many we seemed to all glaze over at the news of yet another sweeping net of bites-gone-ba[...]
During pregnancy our bodies require a whopping 60-75 grams of protein per day. Gosh, I have a challenging time getting in the 35 grams when I am not carrying a child. A great way t[...]
We believe wholeheartedly that self care is an activity that requires practice. That is one of the reasons why we dedicate an entire week during the month of Pregnancy Awareness Mo[...]
The holidays are once again upon us and a mad rush to commercialism is actively happening around the world. Schedules are thrown off, traveling, excitement, expectations … it’s eno[...]
When I first saw this I thought it was some new cleaning product that would make my whites whiter and my brights brighter. That’s a pitfall of the “multi-tasker” scanning her emai[...]
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