The baby belly is an inevitable left-over of pregnancy. You are given a precious new baby and a not so precious pooch. The mid section is the number one most requested body part [...]
You may have been shocked after the birth of your baby by the look of your belly. Besides the loose skin, you are also looking at loose abdominal muscles. Your muscle[...]
How long will it take to get my body back? This is the question we are asked daily in our FIT4MOM business. There is so much pressure to get our pre baby bodies back. Our thought[...]
Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends t[...]
You know Pilates has reached mass popularity now that most people actually know how to pronounce it (puh-la-tees). Part of its popularity comes from its principles that foc[...]
Real Labor - Getting Back Into Shape After Baby
By Lisa Druxman, Stroller Strides
As excited as new moms are about the birth of their baby, they also can’t believe the body [...]
Let’s face it. We all want the secret to increase energy and a faster metabolism. There is no secret but I promise if you follow these four tips that you will look better and more[...]
There is no doubt in our minds that Lisa Druxman is one of the experts on how to incorporate a fitness routine into your daily walk with your infant/baby. She is the founder of St[...]
There is no arguing that it is tough to get your workouts in when you become a mom. New moms are happy to get in a shower much less a workout. But it’s at this exhausted time that [...]
When I became pregnant with my first child, I finally realized the true definition of health. I was immediately motivated to take the best of care of myself. I exercised to energiz[...]
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