Tag Archives: mindfulness

Seizing the Opportunity

Seizing the Opportunity

Whether you’re pregnant, trying to get pregnant, or a first or seventh time mom, we seem to always have the opportunity placed in front of us to either be calm, get angry, or freak out. As ...

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#ThankfulThursday – FREE!

#ThankfulThursday – FREE!

Take a deep breath, feel the expansion of your belly as you inhale slow and low.  Pause for a second, and then consciously exhale strong and long.  Take a moment to think about that pause that ...

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