Tag Archives: mommy and me

Yoga while Wearing your Baby

Yoga while Wearing your Baby

  Yoga is the cornerstone of PAM’s Exercise Week, we are happy to post excerpts of this blog from Ergobaby. Take a minute, breathe in counting up to six move your breath in through ...

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Fitting in Fitness

Fitting in Fitness

There is no arguing that it is tough to get your workouts in when you become a mom. New moms are happy to get in a shower much less a workout. But it’s at this exhausted time that you need ...

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