Tags archives: nutrition-wellness

Cooking with Love and Intention: Nutrition Means More than Eating Your Vegetables

Pregnant women often feel inspired to learn how to better nourish their bodies and their babies during pregnancy and what a great time to educate yourself! Nutrition plays an enor[...]

Thirsty? What Do You Reach For?

When we think about healthy products for ourselves and our growing families, soda isn’t usually one that comes to mind. So what did a group of passionate, health conscious, soda-l[...]

Gourmet Meals Delivered to your Door

If you are like me, you are a woman that has secretly dreamed of having the luxury of fabulous, fresh, and calorie conscious meals delivered to your door. I always loved that idea [...]

Moroccan Raw Carrot Salad

PAM's Intern began using a weekly food co-op to pick up her local produce. Finding carrots in her weekly pick-up bag, she began to want to find new and unique recipes. Listed below[...]

Bump It Up Beauty

Great skin requires a quality skin care regime that encourages cellular turnover: frequent exfoliation, hydration and SPF application. But, what worked pre-pregnancy, may not work [...]

You Are What You Eat and Baby Is Too

Spinach. Eggs. Parsley. Peanuts. Beef. Last year was a landmark for food recalls – so many we seemed to all glaze over at the news of yet another sweeping net of bites-gone-ba[...]

Healthy Snacking for the Mommy-to-Be

During pregnancy our bodies require a whopping 60-75 grams of protein per day. Gosh, I have a challenging time getting in the 35 grams when I am not carrying a child. A great way t[...]

Crock Pot Lentil Veggie Stew

It’s been cold, rainy and — thankfully — really quiet here after the holidays, which means there’s plenty of time for me to make warm soup to fill everyone’s belly. Even though I’v[...]

Punch Up Your Holiday Party

We know that fashion is cyclical… and not only with clothing! Retro is everywhere, including the “new” trends in home entertaining. Cocktail parties are back in vogue, as are cla[...]

Fan Recipe - Pineapple Stuffing

My step mother-in-law always made this for our holiday gatherings. Once we had our first child, my husband and I decided we would stay home and start our own traditions, instead of[...]