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Food Glorious Food

This has been quite the weekend of "food-talk" with so many people chatting and posting and tweeting about Jamie Oliver and his Food Revolution.  I am inspired by his enthusiasm to[...]

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Week 3- Nutrition and Wellness- Food Glorious Food

When it comes to food and pregnancy, it seems like it’s a topic enshrouded in confusion. How much should one eat? What should one eat? What should be avoided etc. Here are a few ke[...]

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Week 2- Exercise: Yoga for You and Baby

The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives t[...]