Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends t[...]
In my dreams, I’ve created a magic potion to help all postnatal women lose the lingering baby weight. In reality, I can only tell you this . . . losing those extra pounds is a s[...]
There is no arguing that it is tough to get your workouts in when you become a mom. New moms are happy to get in a shower much less a workout. But it’s at this exhausted time that [...]
I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]
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