Tags archives: post-natal-exercise

Fitting in Fitness

There is no arguing that it is tough to get your workouts in when you become a mom. New moms are happy to get in a shower much less a workout. But it’s at this exhausted time that [...]

CHOOSING YOUR HEALTH, FOR THE BENEFIT OF YOUR FAMILY

I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]