The baby belly is an inevitable left-over of pregnancy. You are given a precious new baby and a not so precious pooch. The mid section is the number one most requested body part [...]
Fact : One in four babies born in the United States are born cesarean section. (That’s about 1 million deliveries per year)
Cesareans have been part of human culture sin[...]
How long will it take to get my body back? This is the question we are asked daily in our FIT4MOM business. There is so much pressure to get our pre baby bodies back. Our thought[...]
Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends t[...]
Let’s face it. We all want the secret to increase energy and a faster metabolism. There is no secret but I promise if you follow these four tips that you will look better and more[...]
Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood. They c[...]
All right mommies-to-be… it’s time to quit eating that pint of Ben & Jerry’s and get off the couch! All kidding aside, you undoubtedly know that exercise is one key i[...]
When I became pregnant with my first child, I finally realized the true definition of health. I was immediately motivated to take the best of care of myself. I exercised to energiz[...]
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