Tag Archives: post partum exercise

Fit After Cesarean

Fit After Cesarean

  Fact : One in four babies born in the United States are born cesarean section. (That’s about 1 million deliveries per year) Cesareans have been part of human culture since ancient times. ...

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Mama Wants Her Abs Back

Mama Wants Her Abs Back

 Have you lost the baby weight yet still have a “mommy pooch” left behind? This could be a result of the changes that happen during pregnancy. During pregnancy, your pelvis tends to tilt forward ...

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Yoga while Wearing your Baby

Yoga while Wearing your Baby

  Yoga is the cornerstone of PAM’s Exercise Week, we are happy to post excerpts of this blog from Ergobaby. Take a minute, breathe in counting up to six move your breath in through ...

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