Tags archives: post-partum-exercise

Tips to Increase Your Energy During Pregnancy

Let’s face it. We all want the secret to increase energy and a faster metabolism. There is no secret but I promise if you follow these four tips that you will look better and more[...]

Yoga while Wearing your Baby

Anna & Alisa started Pregnancy Awareness Month from their friendship which started as yoga students and then teachers at Golden Bridge Yoga Center in Hollywood. They c[...]

Get a move on: Not just for you, but Baby too!

All right mommies-to-be… it’s time to quit eating that pint of Ben & Jerry’s and get off the couch! All kidding aside, you undoubtedly know that exercise is one key i[...]

What you won’t do for yourself, you will do for your children

When I became pregnant with my first child, I finally realized the true definition of health. I was immediately motivated to take the best of care of myself. I exercised to energiz[...]