Tags archives: pregnancy

Fertile and Fit: Best Prenatal Workout Tools

I hardly exercised in my first pregnancy and the 42 preggo pounds were scattered generously from my rump to my chipmunk cheeks. But, by the time #2 came around, I was a Pilates add[...]

Healthy Snacking for the Mommy-to-Be

During pregnancy our bodies require a whopping 60-75 grams of protein per day. Gosh, I have a challenging time getting in the 35 grams when I am not carrying a child. A great way t[...]

Social Media and Pregnancy Awareness Month

When I began my first Internet company, an online magazine, in 2001, my goal was simply to entertain others while achieving my dream of becoming a successful entrepreneur. As I tra[...]

Why Your Workout Should Change With Pregnancy

Whether you like it or not, your life will change after having a baby. Beyond that, your workout should change as well! Being a mom is simply not good on your body. As a mom, you h[...]

Crock Pot Lentil Veggie Stew

It’s been cold, rainy and — thankfully — really quiet here after the holidays, which means there’s plenty of time for me to make warm soup to fill everyone’s belly. Even though I’v[...]

7 Ways to Nurture Your Pregnant Self

We believe wholeheartedly that self care is an activity that requires practice. That is one of the reasons why we dedicate an entire week during the month of Pregnancy Awareness Mo[...]

Bach Flowers To the Rescue For Holiday Stress

The holidays are once again upon us and a mad rush to commercialism is actively happening around the world. Schedules are thrown off, traveling, excitement, expectations … it’s eno[...]

What is the White Out Campaign?

When I first saw this I thought it was some new cleaning product that would make my whites whiter and my brights brighter. That’s a pitfall of the “multi-tasker” scanning her emai[...]

Bump Up Your Vacation Plans!

Making vacation plans? Easy. Packing and organizing all of the food, bribery materials and cootie protection is the hard part. The trick to keeping it all together? Patience, prepa[...]

Creating Hope for the Holidays

Mosquito netting, a year’s education in Afghanistan, a pre-natal supply kit for a war zone…all items that could be on your holiday shopping list this year. What’s that? You don’t[...]

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