Let’s face it. We all want the secret to increase energy and a faster metabolism. There is no secret but I promise if you follow these four tips that you will look better and more[...]
One of the most overlooked aspects of pregnancy is exercise. We have heard so many pregnant women say, "I'm gonna eat what I want." "This is the one time in my life where I can let[...]
Doing Yoga while I was pregnant was the best gift I could give to myself and to my son. Studies have shown that doing certain exercises while pregnant helps to increase the Apgar s[...]
I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]
It was not long ago, just a few generations back when mother's-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best[...]
The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives t[...]
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