I wear many hats – mother of five, wife, nurse, Certified Newborn Infant Care Specialist & Instructor, Infant Sleep Consultant, Parenting Consultant, Entrepreneur – but first a[...]
If you are like me, you are a woman that has secretly dreamed of having the luxury of fabulous, fresh, and calorie conscious meals delivered to your door. I always loved that idea [...]
Great skin requires a quality skin care regime that encourages cellular turnover: frequent exfoliation, hydration and SPF application. But, what worked pre-pregnancy, may not work [...]
Yet, truth is, we have every right—indeed, need—to mourn and celebrate the past, not only because it’s part of us, but because our present and future fulfillment as individuals and[...]
The role of the birthing doula gained popularity from the studies of Dr. Marshall Klaus and John Kennel, illustrating the benefits of the presence of a doula during the labor proce[...]
I hardly exercised in my first pregnancy and the 42 preggo pounds were scattered generously from my rump to my chipmunk cheeks. But, by the time #2 came around, I was a Pilates add[...]
The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives t[...]
Today during my professional baking class a fellow student looked at me and said she was not sure about the "whole baby thing." I had just finished telling her that I had spent the[...]
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