Tags archives: protein

Healthy Snacking for the Mommy-to-Be

During pregnancy our bodies require a whopping 60-75 grams of protein per day. Gosh, I have a challenging time getting in the 35 grams when I am not carrying a child. A great way t[...]

Week 3- Nutrition and Wellness- Food Glorious Food

When it comes to food and pregnancy, it seems like it’s a topic enshrouded in confusion. How much should one eat? What should one eat? What should be avoided etc. Here are a few ke[...]