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What Is Your Vision? A Weekly Guided Image

There is something magical about the word "envision" or "vision".  Within the context of our personal aspirations or goals it is quite powerful, and oftentimes intimidating.  When [...]

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Week 4 Nurture- 5 Ways to take care of Yourself during Your Pregnancy…and beyond

One thing of the things I did a lot during my first pregnancy and try to do as much as I can during this pregnancy is nap, rest, sleep whenever there was and is a spare moment. Ano[...]