Tags archives: running

CHOOSING YOUR HEALTH, FOR THE BENEFIT OF YOUR FAMILY

I remember after my first child, my OBGYN did a post baby check up . She took a look down below and said “Well you sure look like you have had a baby now.” Well to be honest, [...]

Exercise - Week Two: Good for You, Good for Your Baby

It was not long ago, just a few generations back when mother's-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best[...]