Is It OK to Exercise If I am Breastfeeding?

We get this question occasionally at FIT4MOM. There are myths or old wives tales that working out when you are breastfeeding is not advised. The concern is that exercising could affect the quantity or quality of the breast milk. Here are the facts... Moderate exercise will not affect the quality of your breast milk - There is no marked increase in lactic acid, which was

Is It OK to Exercise If I am Breastfeeding? 2017-11-10T03:32:07+00:00