About 5 years ago I taught a woman in my prenatal yoga class who was expecting her 5th child. She seemed to be in overwhelm and was frustrated by the fact that her husband was not [...]
It was not long ago, just a few generations back when mother's-to-be were told that exercising was not good for pregnant women. That in fact as little movement as possible was best[...]
The most frequent question I am asked as a prenatal yoga teacher is whether it is safe to begin yoga during pregnancy even if one has never done yoga before. Yes, if one receives t[...]
Every where I go people are asking me what the impetus was to create PAM in the first place.
Thinking back to over a year ago (which is not easy with the intensifying pregnetia)[...]
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