10-Minute Workouts While Baby Naps
- Anna & Alisa
- 4 days ago
- Education
Can’t manage to “nap while the baby naps?” Tone up with one of these easy, equipment-free workouts.
Feeling-Zen Workout
Yoga is an excellent way to energize, relieve stress, and regain the flexibility and strength you had pre-baby. Try this routine from prenatal and postpartum yoga instructor Jennifer Wolfe.
What you need: A flat surface.
The Moves:
- Plank
- Downward Dog
- Bring it Home
Back-to-Basics Workout
Fitness expert Carla Birnberg, who founded MizFitOnline.com, shows you how you don¹t need a gym to get active.
What you need: Two soup cans or water bottles.
The Moves:
- Push-up
- Back Row
- Plie
Paper-Plate Workout
This routine from Metcalf offers a fun twist on resistance training, using paper plates rather than expensive equipment to slide your way to stronger muscles.
What you need: One paper plate
The moves:
- Side Slide
- One-Handed Plank
- Core Reach
This post is a repost from our 2011 Newsletter and was written by The Bump. For full details on each workout, visit the website.
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