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Benefits of Prenatal Fitness

May is Pregnancy Awareness Month and we, at FIT4MOM, are thrilled to provide education and inspiration in the realm of prenatal fitness! There are so many myths around whether it is “ok” to workout during pregnancy and fears associated with that myth. We are living in a wonderful time where research has shown that it is not only OK, it is recommended in a healthy pregnancy! Here are just some of the benefits of adding fitness to a healthy pregnancy from the American College of Obstetricians and Gynecologists:

· Helps reduce backaches, constipation, bloating, and swelling · May help prevent or treat gestational diabetes · Increases your energy · Improves your mood · Improves your posture · Promotes muscle tone, strength, and endurance · Helps you sleep better

Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after the baby is born.

Enjoy this time of your life knowing that as you care for your own health and wellness, you are preparing your body to have the strength for motherhood!

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Farel Hruska, National Fitness Director, Fit4Mom Offering Fit4Baby, Strollerstrides, and BodyBack classes nationwide Facebook  Twitter  Pinterest   Instagram

*Always speak with a medical provider before starting any exercise program.

DISCLAIMER:  The opinions expressed by Farel Hruska, Fit4Mom, and those providing comments are theirs alone, and do not reflect the opinions of Pregnancy Awareness Month (PAM) or any employee thereof. PAM is not responsible for the accuracy of any of the information supplied by Farel Hruska, or Fit4Mom.  Consult with your own medical provider regarding your individual health questions or concerns.

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Farel Hruska, Fit 4 Mom, Lisa Druxman, maternity exercise, Pregnancy Awareness Month, prenatal exercise, prenatal fitness, Strollerstrides

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