Pre and postnatal exercise specialist and mom of two, Sara Haley, celebrates Pregnancy Awareness Month with us by sharing some of her favorite tips for exercising through pregnancy. Sara knows that it gets hard to stay motivated to exercise throughout your pregnancy but she assures us that moving your body every day in some way will not only keep you feeling good throughout your pregnancy but it will help to make your postnatal recovery that much easier. Hear Sara’s pregnancy exercise tips and learn other great pregnancy insights from her here:
DISCLAIMER: The opinions expressed by Sara Haley hers alone, and do not reflect the opinions of Pregnancy Awareness Month (PAM) or any employee thereof. PAM is not responsible for the accuracy of any of the information supplied by Sara Haley. Consult with your own medical provider regarding your individual health questions or concerns.
Exercise, sara haley