Fertile and Fit: Best Prenatal Workout Tools
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Fertile and Fit: Best Prenatal Workout Tools

Fertile and Fit: Best Prenatal Workout Tools Originally posted by Amy Tara Koch on bumpitupstyle.com Fudge, not fitness, is usually top of mind when you are pregnant.   But, let me tell you from experience, exercise makes a huge impact on how you gain the baby weight.  I hardly exercised in my first pregnancy and the…

Restoring Inner Body Balance After Baby
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Restoring Inner Body Balance After Baby

It’s difficult to overstate how profoundly a woman’s body changes during pregnancy. While nature does a pretty good job of restoring your old self, there are still steps you should take to recover during the postpartum period. Prioritize weight management after delivery. Focus on gradual weight loss with a good nutrition plan. This is far…

Quick Tips to Reduce Pregnancy Leg Cramps!
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Quick Tips to Reduce Pregnancy Leg Cramps!

We have all suffered from it, the painful, stop everything, nothing else matters I’m having a LEG CRAMP, OWWWW!  The pain is excruciating, and it takes 110% of your focus in that moment, but it feels like forever.  Heck, I even have trouble breathing or catching my breath sometimes with the dreaded leg cramp!  And…

2015 Pregnancy Awareness Month Recap
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2015 Pregnancy Awareness Month Recap

Another Pregnancy Awareness Month has officially come to a close. Excuse us while we wipe away a few tears. Sniff, sniff. We were honored to be able to share so many wonderful pieces of advice and tips from the amazing experts who contributed to each of our focus topics, Education, Nurture, Exercise and Nutrition. Hopefully…

WHAT IS DIASTASIS RECTI…AND DO I HAVE IT AS A POSTPARTUM MOM?
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WHAT IS DIASTASIS RECTI…AND DO I HAVE IT AS A POSTPARTUM MOM?

  Strollerstrides East Cooper franchise (Colorado) You may have been shocked after the birth of your baby by the look of your belly. Besides the loose skin, you are also looking at loose abdominal muscles. Your muscles had to stretch and loosen up in order to accommodate your baby. Many women during their pregnancy experience…

It’s “Nesting Time” for Your Body…Your Sweet Baby’s Home for 9 Months
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It’s “Nesting Time” for Your Body…Your Sweet Baby’s Home for 9 Months

“Nesting during pregnancy is the over whelming desire to get your home ready for your new baby”. ~American Pregnancy Association Have you ever thought about your body as a “place” to get ready for your new baby? Please don’t get me wrong…I am certainly not comparing your beautiful growing body to a house. Your body…