Nurture Yourself By Decorating a Beautiful Space in Your Home
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Nurture Yourself By Decorating a Beautiful Space in Your Home

Nurture Yourself By Decorating a Beautiful Space in Your Home by Annette Tatum Pregnancy is a magical time.  Moms-to-be are amazing during this time.  They are so self-less, and so dedicated to considering every way to nurture the growing baby in their bellies.  But…Moms, please don’t forget to also take care of yourself too.  You deserve…

GET BETTER BEAUTY
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GET BETTER BEAUTY

Pregnancy is a good time to assess your beauty products—as well as the shampoos, lotions and diaper creams you plan to put on your baby—simply because our skin absorbs much of what we put on it. What’s in Your Makeup Bag? The average woman uses 12 different personal care products daily, and is exposed to…

Great Expectations of the Expectant Dad, and mom
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Great Expectations of the Expectant Dad, and mom

  Image by Ingrid Franz Moriarty Sometimes, the difference between our expectations and reality is like the difference between water and vinegar. When this happens, especially when it concerns something very important to us, it can be hard to catch our breath, let go of what we had planned, and instead learn to ‘go with…

Pregnant and Happy
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Pregnant and Happy

We all have a desire to gain happiness and to live a life consistent with finding joy.  Is happiness financial?  Studies show that after an average income of $75,000, the millionaire does not have more happiness than the individual making $75,000 per year.  Studies comparing lottery winners with paraplegics indicate that both can be equally…

Liza Elliott-Ramirez of Expecting Models
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Liza Elliott-Ramirez of Expecting Models

PAM Welcomes Liza Elliott-Ramirez of Expecting Models Last year we had the privilege of working with Liza Elliott-Ramirez, founder of Expecting Models, the premiere representing real professional models and actresses for the commercial and advertising world who happen to be pregnant.  Liza produced an exquisite fashion show at the “kick off” event for Pregnancy Awareness…

How Prenatal Massage Soothes The Mind & Body
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How Prenatal Massage Soothes The Mind & Body

Everyone loves getting a massage. And why not? Massages soothe tension, release toxins from muscles, and best of all, they feel wonderful. For pregnant women, there is growing evidence that the benefits of massage may be even greater. The results of numerous studies suggest that prenatal massage from a qualified massage therapist not only results…

How I Soothe a Sore Throat or Cough, Naturally
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How I Soothe a Sore Throat or Cough, Naturally

It seems that so many people have been wrestling with coughs this Fall.  Enterovirus, which is evidently a typical virus in the fall and winter, seems to have a more intense respiratory impact this year, with some young children needing to go to the hospital. I tend to jump on any runny nose, sniffle, body…

The Magical Motion in the Preggo Belly: Feeling your Baby Kick and Move
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The Magical Motion in the Preggo Belly: Feeling your Baby Kick and Move

By Alisa Donner, MSW, LCSW, Co-Founder of PAM If you’ve read any of my previous posts, with me reminiscing about being pregnant, you know that I can get a bit sentimental.  But for those of you who can remember, and if you would just get honest, you would admit, that feeling your baby kick and…