We all say we want to eat right, but I hear this excuse everyday – “Eating cleaner is sooo expensive”. Many people simply assume that eating right costs more. Is it true? What if I said you can save money and the environment by eating cleaner? In reality, as a country we spend less of…
Amy and her Kids! Celebrate summer! Whether you’re hitting the road for a family vacation or heading out to local parks and playgrounds for a staycation, planning ahead is key. And that means never leaving home without plenty of snacks on hand for the kids. Or if you are an expectant mom, sugar dips…
Pregnant women have a reputation for being hungry and for good reason. When you are pregnant you are not quite eating for two, but it takes a lot of energy to grow this little one. Hunger hits pregnant women hard and you may feel nauseous, tired, and shaky all at once. Nutritious snacking can help…
The baby belly is an inevitable left-over of pregnancy. You are given a precious new baby and a not so precious pooch. The mid section is the number one most requested body part to change after having a baby. This is hard to do when you consider that you are not supposed to be dieting,…
You probably already know about the heart health benefits of eating fish. But, did you know that same seafood also offers health benefits for your growing baby? There is a lot of misinformation about eating seafood while pregnant and breastfeeding. As fish-loving dietitian-nutritionists who work with the National Fisheries Institute, we’re here to set the…
There is perhaps no more crucial time than pregnancy to ensure that levels of omega-3 DHA are established and maintained. While EPA and DHA, the most beneficial omega-3s, are imperative throughout every phase of life, the growing fetal brain is entirely dependent on maternal DHA stores for this essential structural fat.* Without sufficient DHA, the…
Courtesy Getty Images, all rights reserved Just as a strong and beautiful tree growing in ideal conditions will produce the healthiest fruits, a woman whose nutritional needs are met completely during pregnancy will significantly lessen the potential for complications and interventions throughout the gestational and delivery process. The importance of proper nutrition during this time…
August being about all things breastfeeding, a few different times during the month we recommended nursing in a carrier. The Pump Station & Nurtury’s Corky Harvey recommends it for surviving the evening “Witching Hours” and the suggestion came up a few times during our #ProNursing Twitter Party. We think suggestions with specific “how to” information are always appreciated and were happy to find…
We hope you enjoy this repost from our 2009 Nutrition and Wellness Newsletter. Healthy Snacking for the Mommy-to-Be By Anna Getty During pregnancy our bodies require a whopping 60-75 grams of protein per day. Gosh, I have a challenging time getting in the 35 grams when I am not carrying a child. A great way to…
Courtesy of “Ice Pop Joy” It’s summer, it’s hot, its time…for an iccy Popsicle! Oh yeah, that’s what I’m talking about. And it is sooo refreshing, especially in the heat of the day. If you are preggo, you need to cool down and hydrate, yes we have talked so much about that. It is important…
Image by Ingrid Franz Moriarty When it comes to your pregnancy, what you put into your body is one of the most important factors for having a healthy baby. The Environmental Working Group has spent more than 20 years researching how to make sure your water is safe. We’ve collected some of our most…
Image by Alisa Donner It is not surprising that many women begin learning about organic food options during pregnancy. By now you have probably already eyed the organic grocery store options and have friends who feed their babies exclusively organic produce. Whether you are already buying organic food or you are just considering the options…
http://www.womenshealth.gov/breastfeeding Today marks the kick-off of the World Breastfeeding Week Campaign. Can I get a WOOT?! #ThankfulThursday this week is dedicated to the brilliance of the female body, its perfect capacity to create a magic elixir called breastmilk – the complete food for the newborn and baby! Brava to all of us women! #ThankfulThursday today…
From the moment two lines or a plus sign appear on a pregnancy test stick, and even preconception, women of childbearing age should be taking a balanced prenatal vitamin to supplement a healthy diet. While many nutrition experts would argue that a well-balanced diet should supply all of the essential vitamins and nutrients needed during…
Gourmet Meals Delivered to your Door If you are like me, you are a woman that has secretly dreamed of having the luxury of fabulous, fresh, and calorie conscious meals delivered to your door. I always loved that idea BEFORE I became a mom, after having my baby…well, let’s just say, it is becoming more…
The path towards greener eating may seem more like a journey into unchartered territory, when you start learning about the myriad of chemicals, additives and questionable nutritional value of many of the foods on store shelves. As EWG’s executive director and a busy mother of two, I’m on a mission to empower parents and consumers…
All of us would do whatever we could to keep our children happy and healthy. But we don’t always know the best foods and nutrients that our kids need. First and most importantly is to breastfeed your infant. Breast milk contains needed fats for brain development. Experts have found it helps your infant better fight…
During your pregnancy you may or may not encounter food cravings. During my two pregnancies I discovered that I my cravings were not always driven by the same things. As much as I wanted my drive to eat to be about nutrition, it wasn’t. This has proven true for me both during pregnancy and today…
NOURISHMENT, from me to you: #ThankfulThursday Image by Ron Hamad What I liked about it: When I breastfed my daughter it was one of the most amazing times in my life. I had no idea how much I would enjoy being able to attend and feed her. It blew me away that I could nourish…
Rock the Core 4! Tara DelloIacono Thies, RD Chief Nutrition Strategist at Clif Bar & Company makers of LUNA Bar and PAM Advisor. Vitamins and minerals are the nutrients that help your body rock it day in and day out. For women ,especially those in their childbearing years, a good rule of thumb is to think…
Image by Ingrid Franz Moriarty When it comes to your pregnancy, what you put into your body is one of the most important factors for having a healthy baby. The Environmental Working Group has spent more than 20 years researching healthy food options for you and your family. We’ve collected these important tips to…