When was the last time you did something for you? Just you? Motherhood changes us. In the most profound ways possible, we grow and change and open up to new love. But rarely do we prioritize nurturing ourselves. We find excuses – too tired, not enough time, no money. But we forget that it’s like…
Image by Lucas Janin Seems like the new buzzword is mindfulness. And I must admit, as a yogini with a 15 year practice, I like this trend. Mindfulness as a mama or during pregnancy is really about the same thing, it is about being aware and paying attention to what is happening right now. …
We all have a desire to gain happiness and to live a life consistent with finding joy. Is happiness financial? Studies show that after an average income of $75,000, the millionaire does not have more happiness than the individual making $75,000 per year. Studies comparing lottery winners with paraplegics indicate that both can be equally…
PAM Welcomes Liza Elliott-Ramirez of Expecting Models Last year we had the privilege of working with Liza Elliott-Ramirez, founder of Expecting Models, the premiere representing real professional models and actresses for the commercial and advertising world who happen to be pregnant. Liza produced an exquisite fashion show at the “kick off” event for Pregnancy Awareness…