It’s difficult to overstate how profoundly a woman’s body changes during pregnancy. While nature does a pretty good job of restoring your old self, there are still steps you should take to recover during the postpartum period. Prioritize weight management after delivery. Focus on gradual weight loss with a good nutrition plan. This is far…
Prenatal Exercise builds stamina! In honor of February’s Heart Health Month, I share with you how to keep yourself and your baby healthy during pregnancy! We are fortunate enough to now know that exercise is a wonderful thing for both mom and baby during pregnancy. Gone are the days of yore, when pregnancy was seen…
Strollerstrides East Cooper franchise (Colorado) You may have been shocked after the birth of your baby by the look of your belly. Besides the loose skin, you are also looking at loose abdominal muscles. Your muscles had to stretch and loosen up in order to accommodate your baby. Many women during their pregnancy experience…
Image by Ingrid Franz Moriarty Breathing your way thru pregnancy, am I really giving that as kitchen table wisdom? Breathing is something that you just do, right? If not, your no longer alive, right? Rarely do we need to think about it unless we are having problems, like a respiratory issue, or anxiety or…
Summertime means hotter weather and hotter workouts. It’s important, especially if pregnant, to stay safe by drinking enough water and wearing proper clothing. Hyperthermia (abnormally high body temperature) is not uncommon during pregnancy. Hyperthermia is usually caused from fever during an illness. However, it can occur during extremely heavy exercise or prolonged exposure to a…