Do I Need Omega-3 Fish Oil, If It’s Already In My Prenatal Vitamin?
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Do I Need Omega-3 Fish Oil, If It’s Already In My Prenatal Vitamin?

Good fats, bad fats, less fat, more fat…nope, it’s not a Dr. Seuss rhyme! This is just some of the contradictory advice you may receive if you are planning to conceive, already pregnant, or post-partum. One fat garners a lot of attention—marine omega-3 from fish oil. Thousands of scientific studies have been published on the…

Eat Cleaner Through Pregnancy and Beyond for Heart’s Sake
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Eat Cleaner Through Pregnancy and Beyond for Heart’s Sake

It’s official. The line magically appeared, confirming your gravitas state. Welcome to the Club! Now, we’re off to the races. Something amazing is about to happen to you. You are going to start feeling and thinking about things that may have never crossed your mind, and the assessment of things will weigh a little more…

Five Organics Food Benefits, Pregnancy and Beyond
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Five Organics Food Benefits, Pregnancy and Beyond

Image by Alisa Donner It is not surprising that many women begin learning about organic food options during pregnancy. By now you have probably already eyed the organic grocery store options and have friends who feed their babies exclusively organic produce. Whether you are already buying organic food or you are just considering the options…