Fertile and Fit: Best Prenatal Workout Tools Originally posted by Amy Tara Koch on bumpitupstyle.com Fudge, not fitness, is usually top of mind when you are pregnant. But, let me tell you from experience, exercise makes a huge impact on how you gain the baby weight. I hardly exercised in my first pregnancy and the…
Birth Doulas – An Essential Presence in Modern Maternity Care By Ana Paula Markel Photo by Ron Hamad In his last visit to Los Angeles, Dr. Michel Odent spoke beautifully about birth professionals having the ability to be bilingual. What an amazing concept! Doulas are bilingual. The role of the birthing doula gained popularity from…
When was the last time you did something for you? Just you? Motherhood changes us. In the most profound ways possible, we grow and change and open up to new love. But rarely do we prioritize nurturing ourselves. We find excuses – too tired, not enough time, no money. But we forget that it’s like…
Gourmet Meals Delivered to your Door If you are like me, you are a woman that has secretly dreamed of having the luxury of fabulous, fresh, and calorie conscious meals delivered to your door. I always loved that idea BEFORE I became a mom, after having my baby…well, let’s just say, it is becoming more…